Skip to content

The Nidra Sleep Journey

Board-Certified Sleep Medicine specialist David C. Brodner, M.D. has woven together his 25-year practice of Western medicine with 1000-year old Eastern healing techniques to create a holistic program to guide humanity towards Sleep Wellness –it is called the Nidra Sleep Journey.

The Nidra Sleep Journey is grounded upon the eight pillars of Healthy Sleep:

  1. Realignment of the body’s natural circadian sleep rhythms to reach harmony with today’s 24/7 society.
  1. Restoration of physical and mental well-being through Yoga practices.
  1. Reduction of anxiety and stress through self-centering Meditation.
  1. Recalibration of physical wellness through Acupuncture and Traditional Chinese Medicine management of pain.
  1. Revitalization of physical energy through fitness goals and activities.
  1. Relaxation through the arts of Massage, Sound therapy, and Breathwork.
  1. Reconstruction of the body’s own natural digestive processes through Nutrition and the power of food as medicine.
  1. Rejuvenation of the whole person as medical ailments improve or resolve as a result of healthier sleep quality.